[smartslider3 slider=”2″]
What We Do
Physical Wellness
Consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.
Classes & Workshops
Meets you where you are to provide quality holistic and evidence-based training in health coaching, nutrition, and fitness.
Mind & Body Restoration
By illuminating the hidden dynamics within our family system, this therapeutic approach empowers us to understand and….
Medical Weight Loss
The newest prescription drugs approved to treat obesity are semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound)
Full corporate wellness
Employee Wellbeing Solutions.
Our integrative health wellness programming supports mental, physical, and……
Welcome to
Personal Training and Physical Wellness
Coaching
-
We provide supportive coaching tailored for your wellness goals and health needs. -
If your doctor recommended exercise and you don’t know where to start let us guide you with a free consultation. -
We integrate multiple modalities including Pilates, strength training, rehabilitative movements, sports medicine, and total body strengthening into a guided wellness journey.
Let’s Get Started
No matter how well-rounded you are, you probably need help in some area of your life.
Please check our resources and get started.
Big Results, Small Group
Environment- Classes and More!
Our wellness studio hosts classes and events to propel your wellness goals without a big crowd. Join us for one of our quarterly rotating classes or monthly events.
We offer small group fitness and nutrition classes in the heart of Gaithersburg, MD. Join us for wellness and a workout near you!
- Pilates
- Restorative Yoga
- Vegan cooking classes
We Take Your Wellness To The
Next Level
Our Mission
To provide customary solutions based on our client’s health needs and desires. We offer a plethora of innovative health services that have revolutionized the health industry.
Our aim is for our clients to unearth the best version of themselves while providing sustainable solutions that will last a lifetime.
Book a 1:1 Session
[smartslider3 slider=”6″]
Our Reviews
[grw id=2997]
Mind & Body
We offer the most comprehensive mind, body, and soul care in Montgomery County.
Our studio includes services that help you relax, restore, and rejuvenate. From corrective
massage therapy to detoxification and purification we heal your body inside and out.
Click here to learn more about our complete Mind & Body offerings.
Our Service Area
-
Integrative Health Recreation is a wellness and pilates studio proudly serving the Gaithersburg, Germantown, and Montgomery County communities. -
Located in Old Town Gaithersburg, we offer total mind and body wellness solutions for your daily fitness, weight-loss, and stress relief needs. -
We are dedicated to helping you achieve your health and fitness goals, and we’re here to support you every step of the way.
-
Our Location