Virtual Classes | Health and Fitness
Integrative Health
Integrative Health
No matter how you live your life, we are always here to support you in any way we can and
make it fun!
What We Do
Physical Wellness
Consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.
Classes & Workshops
Meets you where you are to provide quality holistic and evidence-based training in health coaching, nutrition, and fitness.
Mind & Body Restoration
By illuminating the hidden dynamics within our family system, this therapeutic approach empowers us to understand and....
Medical Weight Loss
The newest prescription drugs approved to treat obesity are semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound)
Full corporate wellness
Employee Wellbeing Solutions. Our integrative health wellness programming supports mental, physical, and......
Welcome to
Personal Training and Physical Wellness Coaching
- We provide supportive coaching tailored for your wellness goals and health needs.
- If your doctor recommended exercise and you don’t know where to start let us guide you with a free consultation.
- We integrate multiple modalities including Pilates, strength training, rehabilitative movements, sports medicine, and total body strengthening into a guided wellness journey.
Let’s Get Started
No matter how well-rounded you are, you probably need help in some area of your life.
Please check our resources and get started.
Big Results, Small Group Environment- Classes and More!
Our wellness studio hosts classes and events to propel your wellness goals without a big crowd. Join us for one of our quarterly rotating classes or monthly events.
We offer small group fitness and nutrition classes in the heart of Gaithersburg, MD. Join us for wellness and a workout near you!
- Pilates
- Restorative Yoga
- Vegan cooking classes
We Take Your Wellness To The Next Level
Our Mission
To provide customary solutions based on our client’s health needs and desires. We offer a plethora of innovative health services that have revolutionized the health industry.
Our aim is for our clients to unearth the best version of themselves while providing sustainable solutions that will last a lifetime.
Our Reviews
Damaris' energy is amazing. She offers clarity and peace by providing a safe space to be vulnerable and open up about your feelings. I went to an emotional healing session and I feel way more grounded, joyful and peaceful.Thank you Damaris!
Went to a cooking class there. They head beautiful fresh ingredients. They had an great selection between chicken, steak, and fish. They have gluten free and vegan options as well. It is great if you are new to cooking they can give good tips and suggestions of what to cook and what to cook with. My only suggestion would be to have sharper knives. But otherwise we had a great time last Friday!
Service delivery is superb. Warm and welcoming team. Attention to detail is key for them. Definitely recommending to anyone searching for a place addressing personal health concerns and/or recreational needs.
There meal prep plan are excellent and delicious providing a good balance of nutrition and their exercise sessions are the very best. They are very friendly and with their excerise sessions I managed to lose/maintain weight, strengthen my legs and back. I recommend booking sessions with them because they will help you maintain a very active and healthy lifestyle
I highly recommend the Pilates classes. Musu is a great instructor and I always leave class feeling great!
This place is wonderful. It offers many services, which I intend to further explore. I came for a lymphatic massage. The massage was extremely helpful. I rested very well and my body felt renewed and rejuvenated. I was able to exercise with no pain for the first time in a while. Musu has a very calming demeanor and presence and listens to your needs. I will be visiting for another session in the near future.
I usually don’t write reviews but This place is a hidden gem. I received a gift certificate as a birthday gift for the red light therapy. Musu explained that it would help with pain due to inflammation and regenerate cells. I have been having knee pain and I was skeptical. However after the first session I felt an instant improvement in my knee pain. I went back for a second session a week later and again felt an improvement. I started tennis lessons 2 days later (another birthday gift) and I just knew that I was going to feel pain after running around. I was a little sore but no where near what I was feeling before I started these sessions. Do yourself a favor and try it. Thank me later!
If you are ready to live a lifestyle of wellness then this is the place for your total transformation. Musu provided me with an individualized wellness plans after having major back surgery and I have seen my energy levels, strength, flexibility and body transform like never before without harsh dieting or extraneous exercise routines. I highly recommend it.
I enjoy the health and wellness coaching from Musu as well as the workouts. She is very knowledgeable and caring. I’m someone who isn’t comfortable going to a traditional gym setting by myself but I always felt comfortable and excited for my workouts with Musu. Also, she was great at designing workouts that helped minimize stiffness in my lower back and shoulder.
Mind & Body
We offer the most comprehensive mind, body, and soul care in Montgomery County.
Our studio includes services that help you relax, restore, and rejuvenate. From corrective
massage therapy to detoxification and purification we heal your body inside and out.
Click here to learn more about our complete Mind & Body offerings.
Our Service Area
- Integrative Health Recreation is a wellness and pilates studio proudly serving the Gaithersburg, Germantown, and Montgomery County communities.
- Located in Old Town Gaithersburg, we offer total mind and body wellness solutions for your daily fitness, weight-loss, and stress relief needs.
- We are dedicated to helping you achieve your health and fitness goals, and we're here to support you every step of the way.