Guaranteed results to meet your wellness goals.
We integrate multiple modalities including Pilates, strength training, rehabilitative movements, sports medicine, and total body strengthening into a guided wellness journey.
We work with you to identify the barriers and opportunities to create transformation.
We use a scientific process to assess your fitness needs and give you the right approach.
We ensure your body functioning is the top priority by assessing where you want to be and where you are right now.
We provide a tailored approach to ensure your fitness matches your lifestyle.
No matter how well-rounded you are, you probably need help in some area of your life.
Please check our resources and get started.
The Evolt 360 assessment takes less than 3 minutes and is done in your first session.
Pilates is the foundation of any core and total body strengthening routine. We use Pilates to rehabilitate injuries, correct posture, and develop overall strength.
We believe in integrative workout plans. Along with Pilates training our 1:1 training includes cardio workouts and strength training.
Our cardio workouts are low-impact and accessible for all fitness levels. We build on strength training basics with weights and total body movements.
Workout with us today in Old Town Gaithersburg!
No matter how well-rounded you are, you probably need help in some area of your life.
Please check our resources and get started.
Fitness is about more than just appearance and weight—it’s about understanding your body on a deeper level. We recognize the importance of accurate data to drive progress and results. That’s why we’re proud to introduce the Evolt-360 Body Composition Analyzer, a cutting-edge tool designed to revolutionize your health and fitness journey.
Integrative Health Recreation/Musu Wellness is one of the only certified EMC Evolt-360 body composition providers serving the Montgomery County Maryland area. See us today for your individualized body composition report!
