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Total Wellness Transformation- 1:1 Personal
Training and Physical Wellness Coaching

Guaranteed results to meet your wellness goals.

We integrate multiple modalities including Pilates, strength training, rehabilitative movements, sports medicine, and total body strengthening into a guided wellness journey.

Our Process


We work with you to identify the barriers and opportunities to create transformation.


We use a scientific process to assess your fitness needs and give you the right approach.

Functional Movement Screening

We ensure your body functioning is the top priority by assessing where you want to be and where you are right now.

Custom Physical Wellness Plan

We provide a tailored approach to ensure your fitness matches your lifestyle.

Start Your Physical Health Journey Here

No matter how well-rounded you are, you probably need help in some area of your life.
Please check our resources and get started.

Individualized Success

The Evolt 360 assessment takes less than 3 minutes and is done in your first session.

Pilates 1:1 Training

Full body tone and sculpt for every fitness level.

Pilates is the foundation of any core and total body strengthening routine. We use Pilates to rehabilitate injuries, correct posture, and develop overall strength.

Pilates as Rehab Exercise Therapy

Book Your Therapeutic Pilates Session Today!

Personalized Strength and Cardio Combination Workouts

We believe in integrative workout plans. Along with Pilates training our 1:1 training includes cardio workouts and strength training.
Our cardio workouts are low-impact and accessible for all fitness levels. We build on strength training basics with weights and total body movements.
Workout with us today in Old Town Gaithersburg!

Let’s Get Started

No matter how well-rounded you are, you probably need help in some area of your life.
Please check our resources and get started.

Evolt360 | Functional Medicine in Gaithersburg, MD

Fitness is about more than just appearance and weight—it’s about understanding your body on a deeper level. We recognize the importance of accurate data to drive progress and results. That’s why we’re proud to introduce the Evolt-360 Body Composition Analyzer, a cutting-edge tool designed to revolutionize your health and fitness journey.

Integrative Health Recreation/Musu Wellness is one of the only certified EMC Evolt-360 body composition providers serving the Montgomery County Maryland area. See us today for your individualized body composition report!


Revitalize Your Pelvic Floor Health with Non-Invasive Treatments

Nutrition Consultation