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Our Process
Consultation
We work with you to
identify the barriers
and opportunities to
create transformation.
Assessment
We use a scientific
process to assess your
fitness needs and give
you the right
approach.
Functional Movement Screening
We ensure your body
functioning is the top
priority by assessing
where you want to be
and where you are
right now.
Custom Physical Wellness Plan
We provide a tailored
approach to ensure
your fitness matches
your lifestyle.
Start Your Physical Health Journey Here
No matter how well-rounded you are, you probably need help in some area of your life.
Please check our resources and get started.
START NOW!
Book a consultation
START NOW!
Individualized Success
- Are you looking for personalized health coaching in an inviting environment? We customize your wellness plan to your health goals and doctor’s recommendations.
- Our 1:1 services start with an EVOLT 360 assessment that gives us the data we need to:
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Develop a tailored workout plan with exercises that fit your fitness level. -
Create nutrition goals that match your health needs. -
Determine realistic health and weight loss goals based on your body type.
The Evolt 360 assessment takes less than 3 minutes and is done in your first session.
Pilates 1:1 Training
Full body tone and sculpt for every fitness level.
- Pilates is built on a foundation of rehabilitative exercise. That’s why we use Pilates as the core workout for our 1:1 personal wellness program.
- Our studio has the widest variety of Pilates equipment you’ll find in the Montgomery County region.
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Pilates Reformer -
Pilates Cadillac -
Barrel -
Wall SpringBoard -
Wunda Chair
Pilates is the foundation of any core and total body strengthening routine. We use Pilates to rehabilitate injuries, correct posture, and develop overall strength.
Pilates as Rehab Exercise Therapy
- Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and enhance mental awareness.
- The method was designed by Joseph Hubertus Pilates to condition wounded soldiers during World War two. Pilates is excellent for rehab and pain relief and can help you:
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Develop muscular strength to recover -
Elongate and lengthen your muscles -
Improve your posture -
Increase flexibility - Pilates is a relaxing calm workout paced to meet your physical abilities. If you are recovering from an injury Pilates can help you fully regain your range of motion, mobility, and stability permanently.
Book Your Therapeutic Pilates Session Today!
Personalized Strength and Cardio Combination Workouts
We believe in integrative workout plans. Along with Pilates training our 1:1 training includes cardio workouts and strength training.
Our cardio workouts are low-impact and accessible for all fitness levels. We build on strength training basics with weights and total body movements.
Workout with us today in Old Town Gaithersburg!
Let’s Get Started
No matter how well-rounded you are, you probably need help in some area of your life.
Please check our resources and get started.
Evolt360 | Functional Medicine in Gaithersburg, MD
Fitness is about more than just appearance and weight—it’s about understanding your body on a deeper level. We recognize the importance of accurate data to drive progress and results. That’s why we’re proud to introduce the Evolt-360 Body Composition Analyzer, a cutting-edge tool designed to revolutionize your health and fitness journey.
- Whether you’re coming to us for an initial assessment, your quarterly Evolt-360 metrics, or completing the Evolt-360 in our 1:1 personal wellness packages… we’re your Evolt experts:
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No Estimations: Utilizes impedance only for precise results without statistical estimations. -
Quick Analysis: Get a detailed body composition and body water test in just 35 seconds. -
Segmental Analysis: Provides insights into lean mass, segmental fat, visceral fat, and body water distribution. -
Historical Tracking: Monitor progress with historical charts for body composition and body water. -
Research Backed: Supported by over 10 years of peer-reviewed scientific research and clinical trials.
Integrative Health Recreation/Musu Wellness is one of the only certified EMC Evolt-360 body composition providers serving the Montgomery County Maryland area. See us today for your individualized body composition report!
Evolt360
Revitalize Your Pelvic Floor
Health with Non-Invasive
Treatments
- Unlock the secrets to pelvic floor strength and vitality with our specialized services designed to rejuvenate and tighten intimate areas. We specialize in post-partum recovery and provide a female-friendly environment for ultimate comfort and privacy.
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Step 1: Pelvic Floor Corrective Exercise Strengthens the muscles that support your bladder, bowel, and other pelvic organs. These muscles help with uterine contraction, sexual function, and contingency. -
Step 2: Non-Invasive Pelvic Floor Muscle Repair Therapy: Pelvic floor muscle repair helps by improving muscle elasticity. Works great for menstrual cycle pain relief too! Book Your Consult
Nutrition Consultation
- Achieve optimal health and weight with our personalized nutrition consultation.
- Whether you’re looking to manage your weight, improve your energy levels, or enhance your overall well-being, our nutrition services provide the individualized guidance and support you need to make lasting lifestyle changes.
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Personalized nutrition plan and guidance tailored to your specific goals -
Learn how to make healthier food choices and develop sustainable eating habits -
Gain a deeper understanding of how nutrition impacts your overall health and wellness -
Align your fitness and nutrition habits