Feel Good, Look Good, Live Good
We Take Your Wellness To The Next Level
At Integrative Health Recreation, our mission is to provide personalized, innovative health solutions that cater to our clients’ unique needs and desires.
Our array of cutting-edge health services is designed to revolutionize the wellness experience, helping you uncover the best version of yourself. We are committed to delivering sustainable, life-enhancing results that last a lifetime.
Our Mission
- To offer tailored health solutions that meet our clients' diverse wellness needs.
- Our comprehensive range of services is at the forefront of health innovation, ensuring that our clients feel good, look good, and live good.
- Our goal is to help our clients discover their optimal selves through sustainable, transformative wellness solutions.
About Integrative Health Recreation
A Holistic Approach to Wellness
- Integrative Health Recreation began as Musu Wellness, a solo endeavor dedicated to holistic health.
- Over time, we have grown to encompass a variety of co-located providers, creating a convenient, one-stop shop for all your wellness needs.
- Our approach integrates multiple modalities to provide comprehensive, holistic care.
No Wrong Door to Wellbeing
- At Integrative Health Recreation, we believe in providing easy access to wellness services.
- Whether you're seeking weight loss support, mental health guidance, or physical rehabilitation, our team is equipped to meet your needs.
- We collaborate with your healthcare providers and hold clinical certifications that enable us to understand and apply your physician’s recommendations effectively.
A Legacy of Community Impact
- Our dedication to community wellness is evident in our work.
- We've partnered with local schools to help youth on the spectrum use physical movement as a therapeutic outlet.
- We've collaborated with the National Institutes of Health (NIH) to host community events addressing type 2 diabetes in Montgomery County, MD.
- In our studio, we specialize in assessing and correcting physical alignment issues and difficult-to-diagnose ailments, providing tailored rehabilitative exercises and earning certification as body mechanics ergonomic specialists.
Feature Section: Musu Wellness Coaching
- Meet Musu: A Decade of Wellness Expertise Musu has over 10 years of experience in the health industry, including corporate wellness, rehabilitative services, medical spa centers, and public outreach.
- She is a college-educated exercise physiologist with several certifications to hone her craft. Her enthusiasm, grit, and unmatched zeal to improve the lifestyle of her community have been the cornerstone of her success.
- The COVID-19 pandemic compelled her to pursue her dreams and aspirations, overcoming numerous obstacles such as social distancing, building clientele, and managing a household while her husband was deployed to Kuwait.
- Musu has overcome these challenges and expanded her brand by integrating medical, sports, and mental spiritual health wellness to restore both body and mind.
- Her team includes a delegating physician, PA, NP, Clinical Medical Exercise Physiologist, mental health wellness service specialist, and a massage therapist, all sharing the belief that prioritizing health transcends.
Kaddie Kallon, DNP
Is a delegating physician who authorizes and supervises other healthcare professionals at Integrative Health Recreation & Musu Wellness Coaching LLC. As a delegating physician, she oversees all medical professional, and treaments performance specific medical tasks or duties within their scope of practice. The physician retains legal responsibility for the care provided at Integrative Health Recreation Musu Wellness Center.
Meet Our Team
Sophia Selene
Yoga Instructor
Sophia is a former childhood athlete and lifelong dancer, with over a decade of experience in multiple styles of dance. She originally was training to become a professional ballerina before being introduced to yoga, which sparked an entire new journey. Once she discovered the world of yoga, she instantly fell in love with the practice and was immediately captivated by its transformative ability to connect the mind, body, and soul. Acknowledging yoga as both a spiritual and physical practice, Sophia decided to transition her career to share its profound benefits with others. Her background in dance gives her a unique perspective on the interplay between strength, grace and mindfulness - which she brings to every class she leads! Passionate about guiding mindful-beings back to themselves through ancient wisdom, Sophia creates a nurturing space for self-discovery and renewa
Lisa Stewart
A women’s wellness coach
Lisa has several professional years in coaching women. She provides personalized guidance, support, and accountability to help women improve their overall health, including physical, emotional, and spiritual well-being. Lisa often focuses on areas such as nutrition, stress management, sleep, and lifestyle changes, particularly for challenges like post-partnum, menstrual cycle, menopause or midlife transitions.
Our Partners
- We are proud to collaborate with various community organizations that share our vision for a healthier, happier community.
- These partnerships allow us to extend our reach and amplify our impact.
Making an Impact in Our Community
- Integrative Health Recreation is deeply committed to making a positive impact in our community.
- Our past initiatives have included:
- Youth Empowerment Programs: Partnering with local schools to help youth on the spectrum utilize physical movement as a form of therapy.
- Health Education Workshops: Collaborating with the NIH to facilitate community events that promote awareness and prevention of type 2 diabetes in Montgomery County.
- Rehabilitative Services: Providing specialized care to clients with occupational injuries and alignment issues, helping them regain mobility and improve their quality of life.
- Our community-driven approach ensures that our clients not only receive exceptional care but also contribute to a greater cause.
Contact Us for Partnership Opportunities
- If you are a nonprofit organization interested in partnering with us to promote community wellness, we would love to hear from you.
- Please fill out the contact form below, and we will get back to you as soon as possible.
Get in Touch
- Join our email list to stay updated on our latest blogs, events, and wellness tips.
- Together, we can make a difference in our community.