About us

Feel Good, Look Good, Live Good

We Take Your Wellness To The Next Level

At Integrative Health Recreation, our mission is to provide personalized, innovative health solutions that cater to our clients’ unique needs and desires.

Our array of cutting-edge health services is designed to revolutionize the wellness experience, helping you uncover the best version of yourself. We are committed to delivering sustainable, life-enhancing results that last a lifetime.

Our Mission


About Integrative Health Recreation

A Holistic Approach to Wellness

No Wrong Door to Wellbeing

A Legacy of Community Impact

Feature Section: Musu Wellness Coaching

Meet Our Team

James Moore

Certified Massage Therapist

James Moore, with licenses from both the Virginia Board of Nursing and the Maryland Board of Massage and Chiropractic Examiners, is a graduate of the National Massage Therapy Institute. His background as a former professional athlete gives him a unique perspective on therapeutic bodywork. James focuses on chronic pain relief, muscle mobility restoration, posture improvement, lymphatic drainage, and nerve impingement relief. He is dedicated to helping clients alleviate pain and enhance their quality of life.

Rafa Abdalla

Wellness Coach and Harmonic Egg Practitioner

Rafa Abdalla specializes in emotional and spiritual wellness, utilizing techniques like emotional intelligence, Reiki energy, and the Harmonic Egg—a geometric chamber that uses light and sound for healing. Rafa’s holistic approach incorporates sound and light therapy and ThetaHealing spiritual practices, empowering individuals to manage their emotions, harmonize their energy, and connect with their spirituality.

Our Partners

Making an Impact in Our Community

Contact Us for Partnership Opportunities


Get in Touch