Discover Our Wellness Services

We make living a life of wellness easy and convenient with co-located services and a convenient
location. Book your consultation or service today.

1:1 Personal Training and Physical
Wellness Coaching


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Our Services

Group Fitness & Nutrition Classes

Medical Weight Loss Program

Total Mind & Body Wellness

Corporate Wellness

Events & Workshops

Community Impact

Service Area Map

  • Integrative Health Recreation is a wellness and pilates studio proudly serving the Gaithersburg, Germantown, and Montgomery County communities.
  • Located in Old Town Gaithersburg, we offer total mind and body wellness solutions for your daily fitness, weight-loss, and stress relief needs.
  • We are dedicated to helping you achieve your health and fitness goals, and we’re here to support you every step of the way.