Get Social in Our Fitness Classes, Events, and Workshops
Build wellness and community with our weekly in-person and virtual classes, workshops, and
events. Sign up early, space is limited!
Class Offerings
Build wellness and community with our weekly in-person and virtual classes, workshops, and
events. Sign up early, space is limited!
- Our class schedule changes every quarter to offer variety and fresh ways to engage in physical wellness.
- Each workout offers a total body connection that reinforces your health and fitness goals. Regular attendance is advised to maximize your muscle-building, posture-correcting, and weight loss.
- This quarter we are offering fitness classes for women:
- Small Group Pilates Springboard Classes
- Beginner Step Cardio Class
- Beginning Strength Training
- We also offer co-ed cooking and nutrition classes.
- Sign up today!
- Single class sessions $25
- Unlimited classes every month $80
Our Fitness Classes, Events, and Workshops
Boost Your Culinary Skills with Ease
- Cooking a healthy and nutritious meal can be difficult if you don’t know what to cook or how to prepare it.
- We take the guessing out of healthy eating with our monthly hands-on cooking workshops.
- We offer a variety of food preparation classes including vegan and couples cooking experiences.
- Sign up today!
- Cooking Class Types
Nutrition Classes
Integrative Health Recreation provides community wellness events and educational
workshops. Here are the places you can find us and connect
Our Impact
- Integrative Health Recreation is a community space welcoming anyone looking for wellness and holistic care.
- We also partner with community groups to provide youth workshops, summer programs, and educational healthy living activities.
- Learn more about our community impact and how you can work with us to create a healthy Montgomery County.